Testimonials
5.0 stars by 25+ customers
If you are ready to get well, talk to Allison. You won’t be disappointed. When I started with Allison on her 3 month program, I had a LOT of health issues. Allison not only tailored her program to fit my exact needs, but she also did research on my many diagnosis to find out how she could best serve me. My nutrition and digestion has significantly improved!
Allison has tremendously helped me spiritually and mentally as well. Suffering with with depression, anxiety, a bad body image, and all the stuff that goes along with chronic illness, Allison has empowered me along this journey to love myself - flaws and all. Giving my body the grace it needs to heal.
If you ask me, that’s what sets her apart from other nutritionists and life coaches. She desires to help you heal from the inside out. She truly cares about YOU.
My 3 month experience with Allison was so great, I signed up for another 3 months. My life and business has changed significantly since I met her! All in all, highly recommend!
— Allana B.When I first came to see Allison, I had gained weight but even more, I felt terrible. My food choices were not even close to healthy with an addiction to sugar that I couldn’t seem to pull out of on my own. Working with Allison has been a fantastic experience. She is warm and positive, but also pushes you when you really need to be pushed. My sessions with her are almost therapy, working through food and emotional issues that formed in childhood. I have completely kicked my sugar addiction and have turned the corner on learning how to nourish my body with food instead of focusing on what I get to eat next. To top it off I’ve lost 17 pounds to date and have more energy than I have had the last few years. I can’t recommend Allison enough!
— Nicole D.I was amazed at how Allison's program made such a difference in how I feel and how I approach eating, exercise, healing by food, meditation, and pretty much every other aspect of my life. She really helps you with a lifestyle change, not just a short-term fix. Her approach is holistic and her nutritional knowledge is outstanding. I had not-so-good numbers from my blood tests at my doctor. My A1C was very high, and my liver enzymes were also very high. Only after two months of working with Allison did my A1C come down significantly into the good range, and my liver enzymes became normal. I was not able to do this on my own; nothing I had tried in the past had helped with these. I was so impressed and amazed.
She will work with you on several aspects of life, such as the emotional attachment to food, stress reduction with breathing techniques, overall emotional awareness, and determining the healthy foods that you really like and incorporating them. It was difficult for me at first, but working with Allison was life-changing. She is very kind, works at your pace, and is a joy to just meet with. She motivates you to want to work on different aspects of her program, and it really pays off. I am very thankful to her for many things and would highly recommend her as your health and life coach.
— Jeff S.I reached out to Allison after dealing with debilitating chronic migraines for the last few years, not really knowing what to expect. Allison was incredibly understanding and encouraging, helping me try different food and lifestyle changes. I have actually seen a reduction in my migraines from incorporating her recommendations (which I am still shocked about!). Allison also helped me make plans for social engagements, and was always so reassuring when I had questions or concerns. I cannot recommend Allison enough and I am so glad I was able to participate in her program!
— Allison G.I’ve been working with Allison for 3 months and have loved every minute of it <3 For me, I’ve always struggled with weight (I LOVE FOOD). With my obsession with food and emotional eating I’ve became constantly obsessed with my looks and how ugly I felt about myself. I would REFUSE to take any pictures with my husband, kids, friends, etc. In working with Allison I have learned new tools and skills in moving forward in the areas that I felt stuck in, and became self empowered…like seriously, right now I feel like nothing can stop me…. To Date I have lost 25lb and I only feel like this is a start!! I started taking selfies again, back into running (signed for a 10k), and most importantly started loving ME again!
— Misty K.Allison's approach is very understanding and supportive. I came into this thinking the biggest takeaway would be the weight loss. I love the weight loss, but the biggest takeaway has been the emotional and mental growth I've experienced since I started working with her. I feel like I'm growing into a healthier, stronger, smarter version of myself and I am loving every minute of it. I have a deeper understanding of where my negative self image comes from and why it's wrong. More importantly, I am continuing to learn how to overcome these feelings and THAT is the biggest takeaway. I tell EVERYONE about AM Wellness and how much Allison has changed my life.
— Cyndi R.FAQs
What can I expect from coaching?
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Every coaching program is personalized to your unique goals, lifestyle, and health history. Together, we'll create sustainable nutrition and wellness habits while addressing the physical, mental, and emotional factors that influence your overall well-being. My goal is to help you create lasting change—not temporary fixes.
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Is this program right for me?
My coaching is designed for anyone looking to improve their health, whether you're navigating chronic symptoms, struggling with your relationship with food, feeling low on energy, or simply ready to create healthier habits. We meet you where you are and build a plan that works for your life.
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Do I have to follow a strict diet?
No. I don't believe in restrictive diets or one-size-fits-all solutions. Instead, we'll develop an approach that's realistic, sustainable, and tailored to your body, preferences, and lifestyle so you can feel your best long term.
Are sessions virtual?
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Yes! All coaching sessions are held virtually, allowing you to receive personalized support from wherever you are. Between sessions, you'll also have access to ongoing accountability and email or text support, depending on your program.
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What's included in a coaching program?
Programs include one-on-one coaching sessions, a personalized nutrition and wellness plan, goal setting, accountability, educational resources, and ongoing support between sessions. Every recommendation is tailored to your individual needs and long-term goals.
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How do I know which program is right for me?
The best place to start is with a complimentary consultation. We'll discuss your health goals, challenges, and lifestyle, then determine which coaching option will provide the right level of support for you.
How long does it take to see results?
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Everyone's journey is different, but many clients begin noticing improvements in their energy, digestion, mindset, and overall well-being within the first few weeks. Lasting transformation comes from building consistent habits that support your health over time.
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Do you work alongside my healthcare providers?
Yes. Coaching is designed to complement your existing healthcare and can be a valuable addition to your wellness journey. If you're a patient of True Nature Healing Center or another healthcare provider, coaching can help you implement sustainable lifestyle changes between appointments.