Coaching Packages

Allison’s Coaching Programs are designed to not only get you started, but to offer you the right amount of support to ensure you maintain these new healthy habits long term. This experience is tailored towards helping you level up in ALL areas of your life- physically, mentally, and emotionally. We will focus on addressing all aspects of life, cultivating a sense of balance and harmony. You will learn how to identify and release what no longer serves you, heal your relationship with food, find love and gratitude for your body, and step into your purpose. You will learn how to nourish your body lovingly, strengthen your mind, stabilize emotions, & connect with life deeply so you can live in truth, love, and meaning.

What’s included

A black and white logo with a coiled rod of Asclepius, symbolizing medicine or healthcare, enclosed in a circle, with the words "Healthcare" underneath.

Text/email support in-between sessions

A black cat sitting on a white surface with a plain black background.

Handouts, meal plans, and free resources

A line drawing of a man wearing a baseball cap, holding a tennis racket, preparing to hit a tennis ball.

Welcome gift shipped to your home

A silhouette of a person riding a motorcycle at sunset on a mountain road with trees and clouds in the background.

Bi-weekly 60 minute virtual sessions

Silhouette of a person jumping with arms outstretched in front of a sunrise or sunset.

Daily online diet & wellness tracker

A black silhouette of a person riding a bicycle.

Written email summaries post-session

Silhouette of a person climbing a mountain at sunrise or sunset.

Love, support, & accountability

A black and white illustration of a cartoon character with a large head, wide eyes, and a big nose, holding a cane and standing in front of a house with a chimney.

Custom nutrition and wellness plan

*3 month and 6 month options available