6 Week Program

In my 6 week health & wellness program, we will work together to bring clarity to your vision, identify possible roadblocks, create realistic & attainable action steps, and cultivate empowerment and confidence. My goal is to bring about balance in the following key areas: diet, exercise, relationships, career, & spiritual practice so that you feel energy, connection, love, joy, and meaning.

WHAT YOU’LL EXPERIENCE

01 — Understand your body

Learn how your individual needs, habits, and environment influence how you feel.

02 — Shift your relationship with food

Move away from restriction and toward nourishment, awareness, and balance.

03 — Build sustainable habits

Create realistic changes that fit your actual life.

What’s included

Simplistic black and white line drawing of a bicycle.

Guided vision mapping and clear goal setting

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Custom nutrition, exercise, and healthy lifestyle plan

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Daily online food & movement diary

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Actionable weekly steps and journaling prompts

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Guided meditations

Silhouette of a person riding a bicycle against a sunset background.

24/7 email support

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Accountability check-ins

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1 hour coaching session every week (six sessions total)

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Testimonials