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Cravings + Coping with Negative Emotions Around the Holidays ❤️💚
Nutrition, Wellness, Life Allison Schefer 11/27/19 Nutrition, Wellness, Life Allison Schefer 11/27/19

Cravings + Coping with Negative Emotions Around the Holidays ❤️💚

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The Importance of a Healthy Spine + Tips for Healing Chronic Low Back Pain
Wellness, Nutrition Allison Schefer 10/9/19 Wellness, Nutrition Allison Schefer 10/9/19

The Importance of a Healthy Spine + Tips for Healing Chronic Low Back Pain

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Cultivating Space
Life, Wellness Allison Schefer 10/7/19 Life, Wellness Allison Schefer 10/7/19

Cultivating Space

Some of what I’m becoming attuned to in moving from a city to a small mountain town…

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Holistic Tips to Fight the Flu (Intermittent Fasting, Acupuncture, Diet…)
Nutrition, Wellness Allison Schefer 8/9/19 Nutrition, Wellness Allison Schefer 8/9/19

Holistic Tips to Fight the Flu (Intermittent Fasting, Acupuncture, Diet…)

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My Kitchari Cleanse Experience
Nutrition, Wellness, Recipes Allison Schefer 5/31/19 Nutrition, Wellness, Recipes Allison Schefer 5/31/19

My Kitchari Cleanse Experience

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Balancing Female Sex Hormones: My Top 4 Tips
Wellness, Nutrition Allison Schefer 4/16/19 Wellness, Nutrition Allison Schefer 4/16/19

Balancing Female Sex Hormones: My Top 4 Tips

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TYPE 2 DIABETES: GAIN UNDERSTANDING & HOW YOU CAN HEAL COMPLETELY (This is for you, Dad ❤️)
Nutrition, Wellness Allison Schefer 4/8/19 Nutrition, Wellness Allison Schefer 4/8/19

TYPE 2 DIABETES: GAIN UNDERSTANDING & HOW YOU CAN HEAL COMPLETELY (This is for you, Dad ❤️)

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How to make sure you are getting the most out of a plant based diet: Addressing Common Nutrient Deficiencies
Nutrition, Wellness Allison Schefer 3/27/19 Nutrition, Wellness Allison Schefer 3/27/19

How to make sure you are getting the most out of a plant based diet: Addressing Common Nutrient Deficiencies

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