Eating & Living in an Alkaline State

Allison Schefer 3/21/19 Allison Schefer 3/21/19

Eating & Living in an Alkaline State

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Healthy Travel Tips (What I bring to eat & how I stay healthy during a full day on the plane) ✈️🌎

Allison Schefer 2/4/19 Allison Schefer 2/4/19

Healthy Travel Tips (What I bring to eat & how I stay healthy during a full day on the plane) ✈️🌎

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My Take on Intermittent Fasting

Allison Schefer 1/15/19 Allison Schefer 1/15/19

My Take on Intermittent Fasting

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Food & Emotions

Allison Schefer 11/20/18 Allison Schefer 11/20/18

Food & Emotions

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A Piece of My Story, Healing from Amenorrhea, & How I Can Help You...

Allison Schefer 11/12/18 Allison Schefer 11/12/18

A Piece of My Story, Healing from Amenorrhea, & How I Can Help You...

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Eating to Balance Blood Sugar (Part 2)

Allison Schefer 10/30/18 Allison Schefer 10/30/18

Eating to Balance Blood Sugar (Part 2)

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Eat to Balance Blood Sugar (part 1)

Allison Schefer 10/25/18 Allison Schefer 10/25/18

Eat to Balance Blood Sugar (part 1)

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Eat to Flourish & Ditch Your “Diet”

Allison Schefer 10/11/18 Allison Schefer 10/11/18

Eat to Flourish & Ditch Your “Diet”

Learn to feed your body from a place of love instead of restriction…

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