https://www.amwellness.coach/home daily 1.0 2024-11-17 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1606080853550-CC728RD8R087UDTCPAZ9/schefer_volovique-0669.jpg Home - Holistic Nutrition and Wellness Coaching Allison M. Schefer, M.S. NUTRITION https://www.amwellness.coach/blog daily 0.75 2024-05-05 https://www.amwellness.coach/blog/2024/3/20/vegan-athletes-guide-to-proper-nutrition monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1710970589898-VYDDJCMJCDXCUAG7KPMT/image-asset.jpeg Blog - Vegan Athlete's Guide to Proper Nutrition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amwellness.coach/blog/2024/3/20/food-amp-emotions monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1710951121137-J7C4FN9TZ4136QZKMB9B/image-asset.jpeg Blog - Food & Emotions - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amwellness.coach/blog/2024/3/20/primary-food-vs-secondary-food monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1710950662969-DIWRCSOQY0F9Q1E8LPBS/image-asset.jpeg Blog - Primary Food vs Secondary Food - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amwellness.coach/blog/2024/3/20/gluten-sensitivity monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1710950386547-5W3HINIKDV7LLADQ4BOU/image-asset.jpeg Blog - Gluten Sensitivity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amwellness.coach/blog/2024/3/20/food-combining monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1710950099552-UBYT3FN41NEC7GOLV2RO/image-asset.jpeg Blog - Food Combining - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amwellness.coach/blog/2024/3/20/how-to-prepare-beans-for-easy-digestion monthly 0.5 2024-03-20 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1710949952844-A57PCGE21EWWRJA5KI0W/image-asset.jpeg Blog - How to Prepare Beans for Easy Digestion - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amwellness.coach/blog/2021/8/10/some-things-pregnancy-has-taught-me-so-far monthly 0.5 2021-08-10 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1628623631994-W6YNIWPTNOGXURVLOXCY/2ndtrimester5-1.jpg Blog - SOME THINGS PREGNANCY HAS TAUGHT ME SO FAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1628623406179-XBWAI791XJ5GKPV8BJK0/2ndtrimester2-1.jpg Blog - SOME THINGS PREGNANCY HAS TAUGHT ME SO FAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1628623598460-VDZTG35WB7N1ESO5APSE/2ndtrimester1-1.jpg Blog - SOME THINGS PREGNANCY HAS TAUGHT ME SO FAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1628623503970-TG25JGBTMS0LQJB7UMIK/bdee93c3f5ea8f927098fe455415441c.jpg Blog - SOME THINGS PREGNANCY HAS TAUGHT ME SO FAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1628623672769-QBC8TYI3A1NSJMUYDPAT/2ndtrimester3-1.jpg Blog - SOME THINGS PREGNANCY HAS TAUGHT ME SO FAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1628623708018-052MJHNGGS1KEZBH1KV1/2ndtrimester4-1.jpg Blog - SOME THINGS PREGNANCY HAS TAUGHT ME SO FAR - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amwellness.coach/blog/2021/2/19/food-for-thought-how-diet-affects-mental-health monthly 0.5 2021-02-20 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1613787326705-G0XADK5LNH8ODOI6BV7E/foodforthought-1.jpg Blog - Food for Thought: How Diet Affects Mental Health Pictured here is my delicious Vegan Taco Bowl! Recipe coming soon… https://www.amwellness.coach/blog/2021/2/12/lets-talk-protein-chunky-vegan-chili-recipe monthly 0.5 2021-02-12 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1613157560843-IGGO4CCDNRLYCL1G9805/chili3-1.jpg Blog - Let’s talk: PROTEIN + Chunky Vegan Chili Recipe https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1613157656772-748ZFNQS2B5UNWGO3TNG/chili-1.jpg Blog - Let’s talk: PROTEIN + Chunky Vegan Chili Recipe https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1613157618971-XUC9O64BURZDDRWUKQQO/chili2-1.jpg Blog - Let’s talk: PROTEIN + Chunky Vegan Chili Recipe https://www.amwellness.coach/blog/2021/1/5/3-ingredient-no-bake-peanut-butter-cookies-my-top-tips-for-meal-prep monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1609902395137-2CB6KZCH944OQSDKOWBO/pbcookiefinal-1.jpg Blog - 3 Ingredient No Bake Peanut Butter Cookies + My Top Tips for Meal Prep https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1609947114766-63CYD5TPOT1U1TEOD43R/pbcookiefinal2-1.jpg Blog - 3 Ingredient No Bake Peanut Butter Cookies + My Top Tips for Meal Prep https://www.amwellness.coach/blog/2020/12/15/kale-caesar-salad-with-roasted-veggies monthly 0.5 2020-12-15 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1608055872209-DKTQ54GE8X87ULLF72MH/kalesalad-1.jpg Blog - Kale Caesar Salad with Roasted Veggies https://www.amwellness.coach/blog/2020/12/13/the-importance-of-feminine-energy-amp-ways-to-activate-yours- monthly 0.5 2020-12-13 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1607875270387-VUES5O3IE2OZACGI4HHC/feminine_energy-1.jpg Blog - The Importance of Feminine Energy & Ways to Activate Yours ⚡️ https://www.amwellness.coach/blog/2020/12/10/why-healing-your-relationship-to-food-can-help-heal-your-relationship-to-your-self monthly 0.5 2020-12-10 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1607639392279-E4VJ47X36W6NUZ5NF7WR/foodheal-1.jpg Blog - Why Healing Your Relationship to Food Can Help Heal Your Relationship to Your Self https://www.amwellness.coach/blog/2020/11/28/raw-vegan-pumpkin-pie monthly 0.5 2020-12-03 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1606602083124-CHYKV2V87G700EGP4EBB/pumpkin_pie-1.jpg Blog - Raw Vegan Pumpkin Pie https://www.amwellness.coach/blog/2020/11/25/lentil-nourish-bowl monthly 0.5 2020-11-25 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1606345602469-1JB9D61F9AKBI4GMV2PH/lentil_nourish-1.jpg Blog - Lentil Nourish Bowl (VEGAN & GLUTEN FREE) https://www.amwellness.coach/blog/2020/11/20/quick-amp-easy-no-bake-vanilla-nut-oat-squares monthly 0.5 2020-11-20 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1605899746434-A2U31XNF1VOHFX3VIRD9/oat_bars-1.jpg Blog - Quick & Easy No-Bake Vanilla Nut Oat Squares https://www.amwellness.coach/blog/a-bittersweet-truth-recipe-for-your-sweet-fix monthly 0.5 2020-11-13 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1605224437886-IY2CSIAF08J43KC24T2S/brownie_bites2-1.jpg Blog - A Bittersweet Truth & Recipe for Your Sweet Fix! https://www.amwellness.coach/blog/2020/8/6/something-ive-been-thinking-about monthly 0.5 2020-08-07 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1596760546005-CB7AYYTU08UZ1B31HI3K/cinnamon.JPG Blog - Something I’ve been thinking about… I ate these plant based sexy cinnamon rolls for breakfast. 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RAW VEGAN CHOCOLATE BROWNIES https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1573587162748-CUEK1TELNR8D3KJR427A/Screen+Shot+2019-11-12+at+11.32.03+AM.png Blog - RAW VEGAN CHOCOLATE BROWNIES https://www.amwellness.coach/blog/2019/11/5/creamy-cashew-broccoli-soup-v-gf-paleo monthly 0.5 2019-11-06 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1573062471473-S39S1A5ZU5VYIG6QVXRT/Screen+Shot+2019-11-06+at+9.47.13+AM.png Blog - Creamy Cashew Broccoli Soup (V, GF, Paleo) Nutrition Facts for one serving with 1/2 cup cooked quinoa. https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1572986142690-B9P9BKZZKBO8JJGPY1Z1/broccolisoup-1.jpg Blog - Creamy Cashew Broccoli Soup (V, GF, Paleo) https://www.amwellness.coach/blog/2019/10/31/lets-talk-about-your-morning-brew-update-on-the-latest-coffee-research monthly 0.5 2019-10-31 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1572538624133-MABD827Q7B2GN27FHNMS/IMG_0882.jpeg Blog - 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Cultivating Space https://www.amwellness.coach/blog/2019/8/9/holistic-tips-to-fight-the-flu-intermittent-fasting-acupuncture-diet monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1565384807539-RHNZBZRMHFCX6JESHMV8/schefer_volovique-0516.jpg Blog - Holistic Tips to Fight the Flu (Intermittent Fasting, Acupuncture, Diet…) https://www.amwellness.coach/blog/2019/5/31/my-kitchari-cleanse-experience monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1559323267955-YFTCRB7AI15EFNSPJAVL/kitchari-2.jpg Blog - My Kitchari Cleanse Experience https://www.amwellness.coach/blog/2019/5/13/the-best-diet monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1557787977030-3OPQQ440J79RXSKHBQHO/_DSC1157.jpg Blog - The Best "Diet" https://www.amwellness.coach/blog/2019/5/7/root-to-rise monthly 0.5 2019-10-29 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1557267076731-7J66T9SUNKLUCUM91DL7/schefer_volovique-0039.jpg Blog - 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monthly 0.5 https://www.amwellness.coach/blog/tag/immune+boosting monthly 0.5 https://www.amwellness.coach/blog/tag/secondary+food monthly 0.5 https://www.amwellness.coach/blog/tag/healthy monthly 0.5 https://www.amwellness.coach/blog/tag/coffee monthly 0.5 https://www.amwellness.coach/blog/tag/sweets monthly 0.5 https://www.amwellness.coach/blog/tag/desert monthly 0.5 https://www.amwellness.coach/blog/tag/dairy monthly 0.5 https://www.amwellness.coach/blog/tag/sugar monthly 0.5 https://www.amwellness.coach/blog/tag/chocolate monthly 0.5 https://www.amwellness.coach/1-month-program daily 0.75 2018-12-10 https://www.amwellness.coach/3-month-program daily 0.75 2018-12-10 https://www.amwellness.coach/6-month-program-1 daily 0.75 2018-12-10 https://www.amwellness.coach/fitness daily 0.75 2018-06-19 https://www.amwellness.coach/private-yoga-sessions daily 0.75 2018-06-20 https://www.amwellness.coach/supermarket-tour-1 daily 0.75 2018-06-20 https://www.amwellness.coach/banner daily 0.75 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https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1529352691031-IBK52U3QAA87OIGR7DXD/pbsmooth2.JPG Health Coaching https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1529352402395-OV583FZTK1UG9ZRV6UGY/IMG_0629.jpg Health Coaching https://www.amwellness.coach/my-approach daily 0.75 2019-02-08 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1528332489419-GJG2HN9TXWII4N0GDQT0/primary+food.jpg My Approach https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1549650460948-RW8E2MLCCT97SO3TX9TQ/crescent_1.jpg My Approach https://www.amwellness.coach/new-page daily 0.75 2024-02-13 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/de953b6f-c186-40c3-82dc-e181c312c06d/WhitneyWilliams-BirthPhotographerFlowerMoundTX-3080.jpg About - Allison Margaret is a mom of two, certified Holistic Health Coach, and 200-HR Registered Yoga Teacher with a Masters Degree in Nutrition for Health & Human Performance. She specializes in coaching women in overcoming chronic health struggles as well as empowering them to live a life without restriction from illness and self limiting beliefs. Her work is based upon the principle of giving the body what it needs to heal itself, utilizing symptoms as messengers of imbalance, and bringing about awareness to the parts of ourselves that need more love and attention. Allison utilizes the foundations of health: diet, exercise, sleep, relationships, purpose, & spiritual practice, as the cornerstones of her practice. She received her Integrative Nutrition Health Coaching certification through the Institute of Integrative Nutrition in 2018 and her Masters degree in Nutrition from the University of Miami in 2017. Allison completed her 200 hour Yoga Teacher Training at Bala Vinyasa Yoga in Miami, FL, and has completed various adjunct trainings in teaching yoga to athletes, as well restorative yoga. Through utilizing her skills from various teachings and trainings, Allison spreads knowledge and holds space for others’ healing and transformation to occur. She believes that every body has the capacity to heal and emanate vitality. She currently lives in Bend, OR and coaches clients with the powerful methods she has developed. https://www.amwellness.coach/shop daily 0.75 2019-01-02 https://www.amwellness.coach/new-page-1 daily 0.75 2018-11-15 https://www.amwellness.coach/new-page-2 daily 0.75 2019-02-08 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1549662274870-6CPEHJ5FHWOTNQHFK9YA/MOVE1.jpg New Page https://www.amwellness.coach/offerings1 daily 0.75 2019-07-17 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1556503885009-VKEVXV3WLZPT436AD2M9/schefer_volovique-0484.jpg Offerings https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1556502581667-06S3WFVOCWQSXQSU2KDJ/schefer_volovique-0694.jpg Offerings https://www.amwellness.coach/new-page-3 daily 0.75 2019-02-12 https://www.amwellness.coach/5dayreset daily 0.75 2019-12-12 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1554224474322-3MP9YMIOTYPWHJJHVEUQ/mock07.png FREE Guides https://www.amwellness.coach/testimonials daily 0.75 2024-07-07 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1605831627891-66BCD05RDTKZL09C3FWY/schefer_volovique-0473.jpg Testimonials https://www.amwellness.coach/new-page-4 daily 0.75 2019-10-24 https://www.amwellness.coach/new-page-5 daily 0.75 2019-12-13 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1576211053508-505LDVFKN0ABBCD9RY9X/Screen+Shot+2019-12-12+at+8.23.43+PM.png WORK WITH ME https://www.amwellness.coach/single-session daily 0.75 2021-09-09 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1606080853550-CC728RD8R087UDTCPAZ9/schefer_volovique-0669.jpg SINGLE SESSION https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1606075470404-71TF233I3WRI8ASHJJP8/schefer_volovique-0507.jpg SINGLE SESSION https://www.amwellness.coach/coaching-programs daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1606082529725-EV55SST0A42SM3FDJV4X/schefer_volovique-0415.jpg COACHING PROGRAMS https://www.amwellness.coach/subscribe daily 0.75 2020-12-03 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1607012682376-Q1ZH5DIGQTUJBYH6UD88/schefer_volovique-0507.jpg Subscribe https://www.amwellness.coach/apply-for-coaching daily 0.75 2021-09-08 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1607187890088-F2QRN0HEKEJ78IJW0RTQ/delmar2.JPG Apply for Coaching https://www.amwellness.coach/true-nature-patients daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1621616698017-THFMDNBUZ35K5MRK60XB/Screen+Shot+2021-05-21+at+10.04.15+AM.png True Nature Patients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amwellness.coach/6weekprogram daily 0.75 2024-11-26 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1732661021225-0JTHHRFKJARW4RAJN8GC/White+Colorful+Feminine+Flowers+Facebook+Post.png 6 WEEK PROGRAM https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1732661051205-4UPLG4IT9CWQW87RWX95/Screenshot+2024-04-14+at+10.11.28+AM.png 6 WEEK PROGRAM https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1732661073795-1EOG7N440DX3NQWL13II/Screen+Shot+2019-12-12+at+10.39.21+AM.png 6 WEEK PROGRAM https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1732661088991-G7KVJUM1G8KC3FE94X7L/Screen+Shot+2019-12-12+at+10.40.44+AM.png 6 WEEK PROGRAM https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1707854690194-BGNMCDY5LGOGW7JIJEOK/schefer_volovique-0113.jpg 6 WEEK PROGRAM - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.amwellness.coach/sign-up daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1632335514649-VVDTHQI7OD1AM9AT2P87/strawb.jpg Sign Up https://www.amwellness.coach/health-history daily 0.75 2024-04-17 https://www.amwellness.coach/ebooks daily 0.75 2019-11-21 https://www.amwellness.coach/ebooks/7daysraw monthly 0.5 2020-11-22 https://images.squarespace-cdn.com/content/v1/5a21976b32601ee33b1ba0b6/1605830452651-JYS2KTBLGQXCSEHIH4F6/Screen+Shot+2020-11-19+at+4.00.06+PM.png EBOOKS - 7 Days Raw Digital Download